Summer is the perfect time to slow down and savor. Please join me for an evening of nourishing fun and self-care.
The Summer Soiree will include:
▪ Summer salads and snacks. I will share ways you can incorporate more healthy foods into your daily lives.
▪ Learning and practicing mindful eating strategies.
▪ Simple summer self-care practices to help you feel energized and grounded. Learn how you can implement these simple rituals into your everyday life.
▪ A silent, meditative walk
▪ Connecting with other women who are interested in health and wellness
RSVP to firstname.lastname@example.org