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Summer Self-Care Soiree

  • Black Hill Regional Park (map)

Summer is the perfect time to slow down and savor. Please join me for an evening of nourishing fun and self-care.

The Summer Soiree will include:

▪ Summer salads and snacks. I will share ways you can incorporate more healthy foods into your daily lives.
▪ Learning and practicing mindful eating strategies.
▪ Simple summer self-care practices to help you feel energized and grounded. Learn how you can implement these simple rituals into your everyday life.
▪ A silent, meditative walk
▪ Connecting with other women who are interested in health and wellness

Fee: $25