How are you doing with your New Year's Goals? Did you make any? Are you sticking with them?

If you are rockin' your goals/resolutions that's awesome! Keep on going!

If you are having trouble sticking with your goals OR if you decided not to bother making any because you never stick with them anyway, then this email is especially for you.

One of the biggest obstacles we must work through when we want to be healthier is our mindset. Over the years trying and failing on our health goals we develop a lot of "stinkin' thinkin" that gets in the way of us moving forward and creating healthy habits that last.